The Writer’s Workout: Exercises to Keep Your Creativity Active

As writers, we often find ourselves feeling stuck or uninspired. However, just like our bodies need exercise to stay healthy, our creativity needs regular workouts to stay fit and active. This is where the concept of “The Writer’s Workout” comes into play. By incorporating certain exercises into our routine, we can keep our creative juices flowing and ensure that our creative potential is always at its peak.

Understanding the Creative Process

The creative process is unique to every writer, but there are common elements that many of us share. It often starts with a first idea that sparks our interest, followed by a series of brainstorming sessions where we explore different angles and possibilities. This is when the creative juices begin to flow, and the ideas start making their way onto the blank page. However, this process can sometimes hit a snag, and that’s when the writer’s workout can be a game-changer in embracing one’s whole life experiences to fuel creativity.

The Importance of Aerobic Exercise for Creativity

It’s no secret that aerobic exercise has numerous benefits for our physical health, but did you know it can also significantly boost your creativity and improve your overall life? Activities like walking, jogging, or cycling increase blood flow to the brain, which can help clear mental blocks and stimulate new ideas. Stephen King, a big fan of walking, often mentions how his daily walks contribute to his creative flow. So, the next time you’re feeling stuck, consider taking a brisk walk or engaging in some other form of aerobic exercise. You might be surprised at how much it helps get your creative juices flowing again.

The Role of Routine in the Creative Process

Many successful writers swear by the importance of routine. Just as athletes train their bodies, writers can train their minds by establishing a regular writing routine. This means setting aside a specific time each day to write, no matter what, in the same way that physical exercise benefits the body. It doesn’t have to be a long session – even half an hour a day can make a significant difference. The key is consistency. Over time, your brain will come to expect these writing sessions, and you’ll find it easier to enter a creative flow state.

Breaking Through the Blank Page

One of the most daunting challenges for any writer is staring at a blank page, waiting for inspiration to strike. This can be particularly frustrating when you’re on a tight deadline or feeling pressure to produce something amazing. However, there are several strategies you can use to break through this barrier. One effective method is to start with a writing exercise.

For example, you can try free writing, where you write continuously for a set period without worrying about grammar, spelling, or punctuation. The goal is to let your thoughts flow freely and see where they take you. This can help bypass your inner critic and get your creative juices flowing. Another approach is to write about a different topic for a while. If you’re working on a novel, try writing a short story or a poem. Switching gears can provide a fresh perspective and help you return to your main project with renewed energy.

The Power of Perspective

Changing your environment can also have a profound impact on your creativity. If you typically write at home, try going to a coffee shop, library, or park. The new surroundings can provide different stimuli and help spark new ideas. Similarly, taking breaks and giving yourself time to rest is crucial. Our brains need time to process information and recharge, and sometimes the best ideas come when we’re not actively trying to think of them. So, don’t feel guilty about taking a break to go for a walk, listen to music, or do something fun. These activities can help reset your mood and provide the mental clarity needed to tackle your writing project with fresh eyes.

Staying Inspired and Motivated

Inspiration can come from many sources, and it’s essential to keep your creative well filled. Reading widely, watching movies, listening to music, and experiencing new things can all provide fodder for your writing. Additionally, talking to other writers and sharing ideas can be incredibly beneficial. Joining a writing group or attending workshops and conferences can help you stay motivated and inspired. You’ll get to see how other writers approach their craft and learn new techniques to keep your own creativity flowing.

The Benefits of Exercise for Writers

Regular exercise isn’t just good for your body; it’s also great for your brain. Studies have shown that physical activity can improve cognitive function, memory, and mood – all of which are crucial for maintaining a healthy creative process. Exercise helps reduce stress and anxiety, which can often be barriers to creativity. When you feel good physically, it’s easier to feel good mentally, and this positive state of mind can have a significant impact on your writing.

Making Writing a Habit

One of the best ways to ensure you’re always ready to write is to make writing a habit. This means writing regularly, even if you don’t feel particularly inspired. The more you write, the easier it becomes, and the more you’ll discover your own unique voice and style. Set realistic goals for yourself, whether it’s writing a certain number of words each day or completing a specific number of pages each week. Track your progress and celebrate your achievements, no matter how small. This will help keep you motivated and moving forward.

Overcoming the Struggle

Every writer experiences periods of struggle, where the words just won’t come, or the ideas feel flat. During these times, it’s essential to remember that you’re not alone. All writers go through this, and it’s a natural part of the creative process. The key is to keep pushing forward, even when it’s hard. Remind yourself why you started writing in the first place and what you hope to achieve. Sometimes, simply going back to the basics – revisiting your outline, doing some research, or brainstorming new ideas – can help get you back on track.

The Role of the Body in Creativity

Our bodies play a significant role in our creativity. When we spend long hours sitting at a desk, it’s easy to become tense and uncomfortable, which can negatively impact our ability to think clearly. That’s why it’s important to incorporate physical activity into your daily routine. Simple exercises like stretching, taking short walks, or even standing while you work can make a big difference. These activities help increase blood flow and oxygen to the brain, which can boost your cognitive function and creativity.

Finding Your Creative Flow

Everyone has their own unique way of finding their creative flow. For some, it might be through listening to music, while for others, it might be through meditation or deep breathing exercises. Experiment with different techniques to see what works best for you. Once you find your groove, you’ll notice that the ideas start to come more easily, and the words flow more smoothly. Don’t be afraid to try new things and see how they impact your writing process.

The Writer’s Workout: Practical Exercises

Now that we’ve discussed the importance of keeping your creativity fit and active, let’s look at some practical exercises you can incorporate into your routine:

  1. Free Writing: Set a timer for 10-15 minutes and write continuously without worrying about grammar or punctuation. Let your thoughts flow freely and see where they take you.
  2. Mind Mapping: Create a visual map of your ideas. Start with a central concept and branch out with related ideas. This can help you see connections and generate new ideas.
  3. Writing Prompts: Use writing prompts to jumpstart your creativity. These can be random words, phrases, or questions that inspire you to write something new.
  4. Character Sketches: Write detailed descriptions of your characters, including their backgrounds, personalities, and motivations. This can help you develop more rounded and believable characters.
  5. Storyboarding: Create a visual outline of your story, breaking it down into scenes or chapters. This can help you see the overall structure and flow of your narrative.
  6. Meditation: Spend a few minutes each day meditating to clear your mind and reduce stress. This can help you approach your writing with a calm and focused mindset.
  7. Physical Exercise: Incorporate regular physical activity into your routine, whether it’s going for a walk, jogging, or doing yoga. This can help boost your mood and creativity.

Embracing the Journey

Writing is a journey that contributes to living a good life through self-expression and creativity. Like any journey, it has its ups and downs. There will be times when you feel inspired and full of ideas, and times when you feel stuck and frustrated. The key is to keep moving forward, no matter what. Embrace the challenges and learn from them. Every struggle you overcome makes you a stronger and more resilient writer.

The Joy of Creation

At the end of the day, writing should be a joyful and fulfilling experience. It’s an opportunity to express yourself, share your thoughts and ideas, and connect with others. So, don’t let the pressure of perfection or the fear of failure hold you back. Allow yourself to enjoy the process and have fun with it. After all, the creative process is as much about the journey as it is about the destination.


The writer’s workout is all about keeping your creativity fit and active. By incorporating regular exercises into your routine, you can keep your creative juices flowing and ensure that you’re always ready to tackle the blank page. Remember to take care of your body and mind, and give yourself the time and space you need to recharge and find inspiration. With a little dedication and effort, you can unlock your full creative potential and achieve your writing goals. So, get out there and start making your mark on the world, one word at a time.

Ready to get writing? Sign up to one of our Writing Courses!